January 2018 – Don't Drink the Koolaide

Accept Yourself

No matter where you are in the journey of life, stop being so hard on yourself. You are exactly where you are meant to be at the moment you are at. This is your chance to make a change and to move forward with what you want to do. Do not squander it. Accept yourself, love yourself, and push yourself. You are so incredibly worth it.

Want to Read More?Read More

Change Your View

Another great thing to do is to identify your expectations of yourself, others, the world, etc. Are they realistic? Are they unhealthy? Are they things you can work towards or the demands of a spoiled child? The best thing you can do is to accept life as it is. Do not put unhealthy demands on it that cause you to be disappointed and feel “life isn’t fair.” Rather, build healthy ambitions for yourself that you can work towards.

Want to Read More?Read More

45 Seconds

Because of our brain’s unique neuroplasticity, it really does not take very long to begin to change our habits and routines. In fact, it takes about 45 seconds to simply change our state—state of mind or state of being. That means, in 45 seconds time, you can actually change your mood if you truly focus on it.

Want to Read More?Read More